Welcome to Healthy Meal — a gentle, nourishing corner of Shades of Monte Carlo where food becomes part of your wellness ritual.

Whether it’s a Pilates session overlooking the sea, a gym workout, or simply a walk through Monaco’s quiet morning streets, what we eat afterward matters deeply. Not just for energy, but for balance, beauty, and recovery.

Here, I share what I actually prepare and enjoy — real meals, some of which require no cooking skills at all, arranged with intention. You’ll find post-workout bowls, light protein snacks, hydrating smoothies, and small seasonal plates that support both your body and your pace.

Expect:
• ✧ Elegant, simple meals made with minimal effort
• ✧ My favorite Monaco spots for healthy post-gym bites
• ✧ Nutrient-focused combinations (protein, carbs, healthy fats)
• ✧ Inspiration for recovery bowls, matcha moments, and fruit rituals

I often prepare these meals at home using fresh, nourishing ingredients — like salmon, quinoa, avocado, Greek yogurt, bananas, berries, almond milk, and soft herbs. It’s not about perfection or performance, but feeling well and moving gently through the day.

Healthy eating can be effortless, beautiful, and deeply personal. This space is where I share mine.
If you love elegant wellness with a Mediterranean rhythm, you’ll feel at home here.
Bienvenue à Healthy Meal.